QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. It's crucial to consume your regular dose of H2O ensure your body working at its optimal level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to water loss, so it's important to compensate these losses with